Kartika Rana
Kartika Rana, a certified International Yoga Teacher and Yoga Psychotherapist, brings over a decade of experience in weaving the timeless wisdom of Classical Yoga with modern therapeutic practices. Her journey spans across diverse yoga disciplines, including Hatha Yoga, Yin Yoga, Shakti Yoga, and Kundalini Yoga, making her sessions a unique blend of tradition and innovation. Kartika's expertise extends beyond physical postures, as she specializes in crafting personalized yoga courses, therapy sessions, and daily routines that address the needs of individuals and groups alike.
By integrating Ayurveda and Chakra Sciences into her approach, Kartika offers holistic healing solutions targeting the physical, emotional, and spiritual dimensions of well-being. Her sessions are tailored to address a range of modern-day challenges, such as:
- Stress and anxiety
- Tension and hypertension
- Insomnia and sleep disorders
- Depression and emotional trauma
- Energy and chakra imbalances
- Hormonal fluctuations
- Lifestyle-related health concerns
Face Yoga
Rejuvenating sessions designed to enhance facial vitality, promote relaxation, and combat the effects of stress.
Chair Yoga
Accessible yoga for individuals with mobility challenges, fostering strength, flexibility, and relaxation.
Hatha Yoga
A classical style that harmonizes the body and mind through gentle postures, breathing techniques, and meditation.
Vinyasa Yoga
Dynamic flow sequences that promote energy balance, mindfulness, and inner strength.