Grow From Within A Journey of Healing, Connection, and Transformation
Your safe space for growth, guided by empathy, shared experiences,
and expert insights.
Transform Your Mental Health
Growin Within is a supportive community dedicated to mental well-being and personal growth. Our mission is to create a safe space where individuals can share their stories, find guidance, and rediscover their inner strength. We believe that healing happens when people connect, open up, and support each other. Through expert-led sessions, open conversations, and connections with like-minded individuals, Growin Within is here to help you navigate life’s challenges, find clarity, and achieve lasting personal transformation. Together, we grow, heal, and thrive.
Meet The Founder
Sarthak Rewala
Sarthak Rewala is the founder of Growin Within, a platform born from his own experiences with mental health and personal growth. After facing his own challenges, he recognized the power of a supportive community, inspiring him to create a space where people can heal, share, and grow together. Through Growin Within, Sarthak combines personal insight and professional guidance to help others find balance, clarity, and inner peace on their journey of self-discovery.
What We Offer
- Personalized Guided Sessions: Tailored meditation practices to help you find peace, reduce stress, and improve focus.
- Mindfulness Practices: Learn to be present in the moment and build emotional resilience.
- Stress Relief Techniques: Easy-to-follow breathing and visualization exercises for daily relaxation.
How We Connect You to Experts
At Growin Within, we believe in the power of expert guidance to accelerate your healing and growth. Here’s how we connect you with our trusted professionals:
- Personalized Recommendations: Based on your needs and preferences, we’ll match you with the right expert for your journey.
- Expert Sessions: Book one-on-one or group sessions with certified professionals in each field.
- Ongoing Support: We ensure continuous support, offering follow-up sessions or resources to guide you through your healing process.
Our team is here to make sure that you get the best advice, guidance, and support every step of the way. Let’s start your journey of transformation together!
- Energy Healing: Access holistic healing practices like Reiki and sound therapy to balance your mind, body, and spirit.
- Emotional Wellness: Guided sessions that focus on releasing emotional blockages and healing past traumas.
- Spiritual Guidance: Connect with practitioners who offer support in your personal growth journey.
How We Connect You to Experts
At Growin Within, we believe in the power of expert guidance to accelerate your healing and growth. Here’s how we connect you with our trusted professionals:
- Personalized Recommendations: Based on your needs and preferences, we’ll match you with the right expert for your journey.
- Expert Sessions: Book one-on-one or group sessions with certified professionals in each field.
- Ongoing Support: We ensure continuous support, offering follow-up sessions or resources to guide you through your healing process.
Our team is here to make sure that you get the best advice, guidance, and support every step of the way. Let’s start your journey of transformation together!
- Asana Classes: Personalized yoga sessions focusing on strength, flexibility, and relaxation.
- Breath-Centered Practices: Learn pranayama (breathing exercises) to calm the mind and improve physical health.
- Yoga for Mental Clarity: Practices designed to help reduce anxiety, improve mental clarity, and promote overall well-being.
How We Connect You to Experts
At Growin Within, we believe in the power of expert guidance to accelerate your healing and growth. Here’s how we connect you with our trusted professionals:
- Personalized Recommendations: Based on your needs and preferences, we’ll match you with the right expert for your journey.
- Expert Sessions: Book one-on-one or group sessions with certified professionals in each field.
- Ongoing Support: We ensure continuous support, offering follow-up sessions or resources to guide you through your healing process.
Our team is here to make sure that you get the best advice, guidance, and support every step of the way. Let’s start your journey of transformation together!
- Active Listening Sessions: One-on-one sessions with compassionate therapists to help you process your thoughts and emotions.
- Safe Space for Expression: A non-judgmental, empathetic environment where you can be heard and supported.
- Therapeutic Conversations: Sessions aimed at understanding your feelings and navigating life’s challenges with clarity.
How We Connect You to Experts
At Growin Within, we believe in the power of expert guidance to accelerate your healing and growth. Here’s how we connect you with our trusted professionals:
- Personalized Recommendations: Based on your needs and preferences, we’ll match you with the right expert for your journey.
- Expert Sessions: Book one-on-one or group sessions with certified professionals in each field.
- Ongoing Support: We ensure continuous support, offering follow-up sessions or resources to guide you through your healing process.
Our team is here to make sure that you get the best advice, guidance, and support every step of the way. Let’s start your journey of transformation together!
- Breathing Techniques for Stress: Learn techniques like box breathing and alternate nostril breathing to calm your nervous system.
- Deep Breathing for Emotional Release: Sessions focused on using breathwork to release tension and emotional baggage.
- Holistic Wellness: Incorporate breathwork into your daily routine for improved energy, better sleep, and emotional balance.
How We Connect You to Experts
At Growin Within, we believe in the power of expert guidance to accelerate your healing and growth. Here’s how we connect you with our trusted professionals:
- Personalized Recommendations: Based on your needs and preferences, we’ll match you with the right expert for your journey.
- Expert Sessions: Book one-on-one or group sessions with certified professionals in each field.
- Ongoing Support: We ensure continuous support, offering follow-up sessions or resources to guide you through your healing process.
Our team is here to make sure that you get the best advice, guidance, and support every step of the way. Let’s start your journey of transformation together!
Pricing Plans
Your journey, your growth – with the right support, transformation is just a step away.
Group Session
₨996
/sessionNeed a safe space to share, connect, and grow? Join our Group Sessions!
Sometimes, the best healing happens when you're surrounded by people who just get it. Growin Within's Group Sessions are here to give you that space. Whether you're struggling with mental health, personal challenges, or just need a safe place to talk, our community is ready to listen and support you.
- Real conversations, real connections
- No judgment, just empathy
- A space to truly be heard and seen
Private Session
₨1800
/sessionNeed personal attention? Book a Private Session with Us!
Everyone's journey is unique. If you're looking for focused, personalized support, our Private Sessions are for you. For just Rs 1800, you’ll get one-on-one guidance tailored to your needs, whether it’s mental health support, life coaching, or personal development.
- Dive deep into your specific challenges
- Get expert insights and actionable advice
- Work through personal blocks and gain clarity
Membership Plan
₨5100
/monthWant to go deeper on your healing journey? Become a Member!
At Growin Within, we’re all about long-term transformation. As a member, you’ll get access to everything you need to heal, grow, and thrive. Let’s build a healthier, more balanced you. Join our community today and start your transformation.
- Expert-led sessions on mental health, self-discovery, and more
- Exclusive workshops that dive deep into key topics
- Access to a supportive community that’s here to walk with you every step of the way
Discover the Growin Within Podcast
Playlist
Why Growin Within?
Your Safe Space, Your Growth Haven
Support as Unique as You
We get it – everyone’s journey is different. That’s why our approach is custom-made, just for YOU.
Your Secrets Are
A no-judgment zone where your thoughts stay confidential, and your heart feels at home.
Expert Guidance
With 15+ years of experience and certifications from global mental health pioneers, you’re in safe hands.
Resolution
Say goodbye to loneliness and hello to a community that actually gets you – meaningful connections start here.
How to Get Started?
Explore Your Options
Group sessions, workshops, or private counseling – and pick what feels right for you.
Sign Up
Register for a plan, book a session, or save your spot in a workshop.
Show Up
Join us in your chosen space, ready to connect, heal, and grow.
Transform
Start your journey toward clarity, balance, and the best version of YOU.